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As mental health professionals, we often speak to our clients about healthy habits, boundaries, and self-care. But how do you and I model these principles in our own professional lives? More than just the advice you offer, the way you show up in session communicates volumes about your values a...
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The Working Phase Perspective
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Smashing Through Learned Helplessness: A Therapist Visits a Rage Room
Hey you! I was off last week because I did something a little out of the ordinary, and truly cathartic: I visited a rage room.Ā
If you've never heard of a rage room, all it is is a safe space...
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